Paddle boarding is an incredible way to explore the water, build fitness, and connect with nature. However, wind can significantly impact your experience, sometimes making it challenging or even unsafe. While a gentle breeze can be refreshing, stronger winds require awareness, technique, and planning. This guide will help you navigate windy conditions, ensuring a fun and safe adventure without making it seem too daunting.

Understanding wind conditions: Apps and tools

Before heading out, checking the weather forecast and wind conditions is essential. Luckily, several reliable apps can help you assess the wind speed and direction:

  • Windy - Offers detailed wind maps and forecasts, making it easy to plan your route.

  • Windfinder – Provides real-time wind data and predictions for various locations.

  • Magicseaweed – Useful for coastal paddlers, offering surf and wind forecasts.

  • Weather Underground – Delivers localized weather updates, including wind speeds.

  • Google Weather / Apple Weather – Basic but handy for checking general conditions.

Recommended wind speeds for paddle boarding

Understanding wind speed is key to deciding whether it’s safe to paddle board:

If the wind is expected to exceed 10 mph, consider postponing your paddleboarding session unless you have experience handling these conditions.

 

How to choose a good location in windy conditions

If you still want to head out despite some wind, picking a sheltered location is crucial. Here are some ideas:

  • Lakes with tree cover – Trees and hills provide natural wind barriers, reducing the impact on the water.

  • Coves or bays – These naturally protected areas tend to have calmer conditions than open water.

  • Rivers with tall banks – These offer protection from strong winds, making paddling more manageable.

  • Canals – Narrow waterways often have minimal wind exposure, offering a safe alternative.

Avoid large open bodies of water, where wind can create significant waves and currents, making it harder to paddle.

Paddling strategies for windy conditions

If you find yourself paddling in the wind, here are some techniques to make your journey easier:

1. Paddling into the wind

When paddling against the wind, it’s important to use efficient strokes:

  • Keep a low stance by bending your knees slightly to reduce wind resistance.

  • Take shorter, stronger paddle strokes to maintain control.

  • Stay close to the water’s edge where the wind might be weaker.

2. Paddling with a crosswind

If the wind is coming from the side, it can make balancing tricky:

  • Lean slightly into the wind to counterbalance.

  • Use a “J-stroke” to keep your board tracking straight.

  • Position yourself slightly off-center on the board to stabilize against gusts.

3. Paddling with the wind (Downwind Paddling)

A tailwind can help push you forward, but it can also make control more difficult:

  • Keep your strokes consistent to maintain stability.

  • Shift your weight slightly back to prevent the nose from diving into waves.

  • If it gets too fast, use your paddle as a rudder to steer and slow down.

What to do if you get stuck in strong winds

Sometimes, the wind picks up unexpectedly, and you may find it difficult to return. Here’s what to do:

  1. Stay Calm & Assess the Situation – Panicking can waste energy. Take a moment to analyze the wind direction and possible exit points.

  2. Drop to Your Knees or Lie Down – Lowering your center of gravity reduces wind resistance and makes paddling easier.

  3. Use a Diagonal Route – Instead of fighting the wind head-on, paddle at an angle toward the nearest shoreline for shelter.

  4. Look for Help or Take a Break – If possible, head to a dock, beach, or sheltered area to rest before continuing.

  5. Use a Safety Leash & Wear a PFD – Always wear a personal flotation device (PFD) and keep your board leash attached to avoid losing your board.

Extra tips for windy day paddleboarding

  • Check the forecast regularly – Wind conditions can change quickly, so check updates before and during your paddle.

  • Let someone know your plan – Share your route and expected return time with a friend.

  • Pack essential safety gear – A whistle, waterproof phone case, and an emergency flotation device can be lifesavers.

  • Know your limits – If in doubt, it’s better to wait for better conditions than risk struggling in strong winds.

Final thoughts

Paddle boarding in windy conditions doesn’t have to be intimidating. With the right knowledge, preparation, and technique, you can still enjoy your time on the water safely. Use wind-checking apps, choose sheltered locations, and apply effective paddling strategies to make the most of your experience. Stay safe, have fun, and let the wind guide, not hinder, your adventure!

 

Featured in this article

More articles

Explore all